Try the AdvoCare 24 Day Challenge!
Want to jump start your weight loss? Looking to break through a weight loss plateau? The 24 Day Challenge is helping people across the nation drop an average of 10 pounds, 12 inches, and 4% body fat. The program consists of 2 phases. The first phase (days 1-10) is the cleanse phase, which prepares your body to maximize nutritional absorption and be rid of toxins. Don’t worry… this is not an intestinal cleanse! I like to think of it as more of a detox, ridding the body of the “junk” that we put in it! The second phase is the Max Phase (days 11-24). The Max Phase is about revving your metabolism, controlling your appetite, and boosting energy.
24 Day Challenge – Two Phase Process
During the first ten days of AdvoCare's 24 Day Challenge, you are cleansing your body of toxins and preparing yourself for maximum nutrient absorption. Also, weight loss is probable during this phase though the second phase is typically when most people experience the bulk of their weight loss. It is very important to drink the recommended amounts of water during this phase to help flush the toxins from your system. Products taken during the first phase:
Herbal Cleanse – Jump start weight loss by cleansing your digestive system of toxins that may contribute to weight gain.
Spark Energy Drink – A sugar-free source of energy that has 21 vitamins, minerals and nutrients.
OmegaPlex – contains omega-3 fatty acids, which are an essential components in heart, nerve, muscle, bone and immune health.
The second phase of the 24 Day Challenge is designed for maximum weight loss. The Metabolic Nutrition System (MNS®) comes in three different versions and is based on your weight loss goal. The Max C is designed for appetite control, Max E is designed for maximum energy and Max 3 is for overall wellness and appetite control. During this second phase, you're kicking your metablism into high gear, boosting energy and helping control your appetite so that you don't over eat. Products taken during the second phase:
MNS (Max C, Max E or Max 3) – Rev up your body's metablism, boost energy and help supress your appetite and cravings with your choice of Max C, Max E or Max 3.
Meal Replacement Shakes – Only 220 calories but has 24 grams of protein and 50% of the recommended daily value of calcium. You get a powerful meal replacement that contains vitamins and minerals to help you build muscle and lose fat.
Spark Energy Drink - A sugar-free source of energy that has 21 vitamins, minerals and nutrients.
Optional Add Ons:
Catalyst – Helps maintain muscle mass during the 24 Day Challenge. Catalyst works to feed your muscles, which helps tone and define the body.
ThermoPlus – Contains sage and oolong tea extracts plus nutritional support to stimulate your metabolism, which helps you burn additional calories throughout the day.
What Do I Eat on the Challenge?
- Veggies, fruits, healthy fats (avocados, nuts, seeds, olives, olive oil), clean proteins (tuna, salmon, eggs, chicken, beef), clean complex carbs (brown rice, hummus, oatmeal)
What Do I NOT Eat on the Challenge?
- Fried foods, refined sugars, corn or white starches or bread, wheat products (bread, crackers), dairy, alcohol (at least on the cleanse!), coffee or soda
How can I be the most successful on the challenge?
- Follow the dietary recommendations 90% of the time
- Try and keep carb count under 30 grams per snack/meal
- Increase healthy fats as you decrease your carbs
- Drink 3-4 liters of water daily!
- Exercise 30 min 5-6 days a week
- Use your AdvoCare sponsor for support
- Minimize or avoid alcohol, dairy, or bread
- Take your products correctly (right day and right time)
See what others are saying about the products. Real people across the country are seeing results. Hear their stories.
AdvoCare offers world-class nutritional products that are backed by science and produce results. AdvoCare products are divided into three major categories based on your needs. Active products, the first category, are intended for an active lifestyle and include energy drinks for people looking for more energy throughout the day. Trim products, like the 24 Day Challenge and Meal Replacement Shakes, are great for people looking to lose weight and slim down. Wellness products are great for people looking to cleanse their bodies, Herbal Cleanse, and/or get the vitamins and nutrients, CorePlex Multivitamin, their body needs to be healthy.
Learn more about AdvoCare Products.